11.4 km | 01:35:36 | 08:23/km日期: 2015-05-03 09:42 - 平均心率: 128 - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 90%
Pace: 09'05" / 06'49" / 06'47" / 23'31" / 16'11" / 06'24" / 06'54" / 16'47" / 06'16" / 04'55" / 17'50" / 33'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+05'00") | 1000 / 1000 |
| 2 | | 06'48" (+02'42") | 1000 / 2000 |
| 3 | | 06'47" (+02'41") | 1000 / 3000 |
| 4 | | 05'57" (+01'51") | 1000 / 4000 |
| 5 | | 04'06" | 734 / 4734 |
| 6 | | 06'21" (+02'15") | 1000 / 5734 |
| 7 | | 06'48" (+02'42") | 1000 / 6734 |
| 8 | | 06'46" (+02'40") | 1000 / 7734 |
| 9 | | 06'34" (+02'28") | 1000 / 8734 |
| 10 | | 05'00" (+00'54") | 1000 / 9734 |
| 11 | | 06'33" (+02'27") | 654 / 10389 |
| 12 | | 27'43" (+23'37") | 1000 / 11389 |
| 13 | | 01:50'42" (+46'36") | 3 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'49" | 00:15'54" |
| 3 | 06'47" | 00:22'41" |
| 4 | 23'31" | 00:46'12" |
| 5 | 16'11" | 01:02'23" |
| 6 | 06'24" | 01:08'47" |
| 7 | 06'54" | 01:15'41" |
| 8 | 16'47" | 01:32'28" |
| 9 | 06'16" | 01:38'44" |
| 10 | 04'55" | 01:43'39" |
| 11 | 17'50" | 02:01'29" |
| 11.4 | 33'14" | 02:14'32" |
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