7.1 km | 00:51:54 | 07:20/km日期: 2015-05-07 17:47 - 卡路里: 350 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'29" / 08'27" / 08'25" / 08'06" / 08'29" / 08'26" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 303 / 303 |
| 2 | | 07'24" (+01'12") | 303 / 607 |
| 3 | | 07'08" (+00'56") | 303 / 910 |
| 4 | | 06'48" (+00'36") | 303 / 1214 |
| 5 | | 07'04" (+00'52") | 303 / 1518 |
| 6 | | 07'11" (+00'59") | 303 / 1821 |
| 7 | | 07'04" (+00'52") | 303 / 2125 |
| 8 | | 07'11" (+00'59") | 303 / 2429 |
| 9 | | 06'58" (+00'46") | 303 / 2732 |
| 10 | | 07'17" (+01'05") | 303 / 3036 |
| 11 | | 06'51" (+00'39") | 303 / 3340 |
| 12 | | 06'31" (+00'19") | 303 / 3643 |
| 13 | | 07'17" (+01'05") | 303 / 3947 |
| 14 | | 07'21" (+01'09") | 303 / 4251 |
| 15 | | 06'58" (+00'46") | 303 / 4554 |
| 16 | | 07'04" (+00'52") | 303 / 4858 |
| 17 | | 07'01" (+00'49") | 303 / 5162 |
| 18 | | 07'14" (+01'02") | 303 / 5465 |
| 19 | | 06'54" (+00'42") | 303 / 5769 |
| 20 | | 07'24" (+01'12") | 303 / 6073 |
| 21 | | 06'58" (+00'46") | 303 / 6376 |
| 22 | | 06'12" | 303 / 6680 |
| 23 | | 06'51" (+00'39") | 104 / 6785 |
5月累積里程 : 61.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'27" | 00:16'56" |
| 3 | 08'25" | 00:25'21" |
| 4 | 08'06" | 00:33'27" |
| 5 | 08'29" | 00:41'56" |
| 6 | 08'26" | 00:50'22" |
| 6.8 | 01'57" | 00:51'54" |
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