15.0 km | 01:44:11 | 06:56/km日期: 2021-10-26 08:23 - 平均心率: 137 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'09" / 07'04" / 07'04" / 06'59" / 07'02" / 06'55" / 07'10" / 06'49" / 07'02" / 06'45" / 06'53" / 06'54" / 06'50" / 07'04" / 06'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'47") | 1000 / 1000 |
| 2 | | 07'03" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'35") | 1000 / 4000 |
| 5 | | 07'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 07'04" (+00'41") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 05'44" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 06'59" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 06'55" | 00:42'13" |
| 7 | 07'10" | 00:49'23" |
| 8 | 06'49" | 00:56'12" |
| 9 | 07'02" | 01:03'14" |
| 10 | 06'45" | 01:09'59" |
| 11 | 06'53" | 01:16'52" |
| 12 | 06'54" | 01:23'46" |
| 13 | 06'50" | 01:30'36" |
| 14 | 07'04" | 01:37'40" |
| 15 | 06'24" | 01:44'04" |
| 15.0 | 05'09" | 01:44'10" |
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