33.5 km | 04:12:14 | 07:31/km日期: 2015-05-09 08:16 - 總爬升: 232 m - 地點: 澎湖 - 天氣: 熱到爆炸 - 平均心率: 28 - 卡路里: 2825 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'51" / 06'10" / 06'09" / 05'58" / 06'07" / 06'02" / 05'57" / 06'04" / 06'02" / 06'00" / 06'14" / 06'01" / 06'26" / 06'18" / 06'06" / 06'12" / 12'05" / 06'58" / 06'31" / 06'18" / 17'02" / 06'22" / 06'12" / 06'16" / 06'29" / 08'56" / 07'48" / 06'54" / 07'28" / 07'48" / 11'19" / 10'42" / 10'58" / 17'02" /
久違的西嶼燈塔練跑...
東衛7-11>西嶼燈塔...只推單程...
因為天氣實在熱到大爆炸...有34度c...
巧遇澎湖101k單車活動,遇到好多車友打氣加油
真的很感動...
最後沒命跑回程,謝謝忠勝學長賢伉儷把我打包回家
下次再挑戰來回全程(約65k)
加油!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
68.50 km 
Brooks PureFlow3 (黑黃) 累積 :
1098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 9 | 06'02" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 11 | 06'14" | 01:06'34" |
| 12 | 06'01" | 01:12'35" |
| 13 | 06'26" | 01:19'01" |
| 14 | 06'18" | 01:25'19" |
| 15 | 06'06" | 01:31'25" |
| 16 | 06'12" | 01:37'37" |
| 17 | 12'05" | 01:49'42" |
| 18 | 06'58" | 01:56'40" |
| 19 | 06'31" | 02:03'11" |
| 20 | 06'18" | 02:09'29" |
| 21 | 17'02" | 02:26'31" |
| 22 | 06'22" | 02:32'53" |
| 23 | 06'12" | 02:39'05" |
| 24 | 06'16" | 02:45'21" |
| 25 | 06'29" | 02:51'50" |
| 26 | 08'56" | 03:00'46" |
| 27 | 07'48" | 03:08'34" |
| 28 | 06'54" | 03:15'28" |
| 29 | 07'28" | 03:22'56" |
| 30 | 07'48" | 03:30'44" |
| 31 | 11'19" | 03:42'03" |
| 32 | 10'42" | 03:52'45" |
| 33 | 10'58" | 04:03'43" |
| 33.5 | 16'07" | 04:12'14" |
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