12.0 km | 01:23:28 | 06:57/km日期: 2021-10-27 08:42 - 平均心率: 132 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'03" / 06'59" / 07'03" / 06'58" / 07'03" / 06'57" / 07'00" / 06'43" / 06'50" / 06'57" / 07'07" / 06'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'16") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'46" (+00'03") | 1000 / 12000 |
| 13 | | 03'43" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 07'03" | 00:21'05" |
| 4 | 06'58" | 00:28'03" |
| 5 | 07'03" | 00:35'06" |
| 6 | 06'57" | 00:42'03" |
| 7 | 07'00" | 00:49'03" |
| 8 | 06'43" | 00:55'46" |
| 9 | 06'50" | 01:02'36" |
| 10 | 06'57" | 01:09'33" |
| 11 | 07'07" | 01:16'40" |
| 12 | 06'46" | 01:23'26" |
| 12.0 | 03'51" | 01:23'28" |
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