17.0 km | 01:56:44 | 06:51/km日期: 2021-10-27 19:26 - 平均心率: 149 - 卡路里: 918 Cal - 總步數: 20496 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'53" / 06'04" / 06'10" / 06'13" / 06'22" / 06'22" / 06'17" / 06'28" / 06'39" / 06'33" / 05'42" / 07'10" / 06'56" / 07'23" / 08'04" / 08'04" / 08'32" / 1866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1001 / 1001 | 172 / 98 |
| 2 | | 06'01" (+00'08") | 1005 / 2006 | 172 / 95 |
| 3 | | 06'10" (+00'17") | 1007 / 3014 | 173 / 93 |
| 4 | | 06'08" (+00'15") | 1003 / 4017 | 172 / 94 |
| 5 | | 06'20" (+00'27") | 1004 / 5022 | 171 / 91 |
| 6 | | 06'22" (+00'29") | 1005 / 6028 | 171 / 91 |
| 7 | | 06'14" (+00'21") | 1007 / 7036 | 171 / 93 |
| 8 | | 06'27" (+00'34") | 1009 / 8045 | 171 / 90 |
| 9 | | 06'33" (+00'40") | 1009 / 9055 | 170 / 89 |
| 10 | | 06'31" (+00'38") | 1002 / 10057 | 170 / 89 |
| 11 | | 06'29" (+00'36") | 1005 / 11063 | 174 / 88 |
| 12 | | 07'13" (+01'20") | 1003 / 12066 | 174 / 79 |
| 13 | | 07'04" (+01'11") | 1009 / 13076 | 176 / 79 |
| 14 | | 07'34" (+01'41") | 1006 / 14083 | 180 / 72 |
| 15 | | 09'09" (+03'16") | 1005 / 15089 | 190 / 57 |
| 16 | | 08'00" (+02'07") | 1006 / 16095 | 180 / 69 |
| 17 | | 07'45" (+01'52") | 1001 / 17097 | 180 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 390.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'22" | 00:37'04" |
| 7 | 06'17" | 00:43'21" |
| 8 | 06'28" | 00:49'49" |
| 9 | 06'39" | 00:56'28" |
| 10 | 06'33" | 01:03'01" |
| 11 | 05'42" | 01:08'43" |
| 12 | 07'10" | 01:15'53" |
| 13 | 06'56" | 01:22'49" |
| 14 | 07'23" | 01:30'12" |
| 15 | 08'04" | 01:38'16" |
| 16 | 08'04" | 01:46'20" |
| 17 | 08'32" | 01:54'52" |
| 17.0 | 982'27" | 01:56'44" |
展開計圈分析
留言 
