11.5 km | 01:04:44 | 05:37/km日期: 2015-05-10 05:56 - 地點: 師大分部<=>一壽橋 - 天氣: 陰晴~舒適 - 卡路里: 589 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'44" / 05'47" / 05'42" / 05'43" / 05'40" / 05'36" / 05'35" / 05'28" / 05'21" / 05'20" / 05'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1013 / 1013 |
| 2 | | 05'47" (+00'28") | 1004 / 2017 |
| 3 | | 05'43" (+00'24") | 1003 / 3021 |
| 4 | | 05'41" (+00'22") | 1009 / 4030 |
| 5 | | 05'40" (+00'21") | 997 / 5028 |
| 6 | | 05'34" (+00'15") | 1010 / 6038 |
| 7 | | 05'35" (+00'16") | 1003 / 7041 |
| 8 | | 05'27" (+00'08") | 1016 / 8058 |
| 9 | | 05'20" (+00'01") | 994 / 9052 |
| 10 | | 05'19" | 1016 / 10069 |
| 11 | | 05'24" (+00'05") | 1011 / 11080 |
| 12 | | 05'35" (+00'16") | 533 / 11613 |
今天的天氣太棒了~帶兒子跑10K~5k時說累了~先讓他折返~我再往前500M折返~約同時回到起點~
5月累積里程 :
161.34 km 
dylan Y拖 00號 累積 :
582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 05'21" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 11.5 | 06'30" | 01:04'44" |
展開計圈分析
留言 
