26.1 km | 04:18:57 | 09:54/km日期: 2015-05-16 07:09 - 總爬升: 439 m - 地點: 泰安火車站到銅鑼火車站 - 天氣: 晴天 - 平均心率: 83 - 卡路里: 1891 Cal - 溫度: 27°C - 濕度: 55%
Pace: 06'56" / 07'04" / 07'54" / 07'13" / 10'23" / 10'30" / 11'03" / 13'00" / 11'48" / 12'20" / 12'26" / 12'12" / 11'34" / 08'17" / 07'54" / 08'07" / 08'29" / 09'39" / 10'31" / 10'01" / 07'49" / 08'47" / 09'45" / 10'17" / 10'43" / 10'38" / 29'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 75.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 07'54" | 00:21'54" |
| 4 | 07'13" | 00:29'07" |
| 5 | 10'23" | 00:39'30" |
| 6 | 10'30" | 00:50'00" |
| 7 | 11'03" | 01:01'03" |
| 8 | 13'00" | 01:14'03" |
| 9 | 11'48" | 01:25'51" |
| 10 | 12'20" | 01:38'11" |
| 11 | 12'26" | 01:50'37" |
| 12 | 12'12" | 02:02'49" |
| 13 | 11'34" | 02:14'23" |
| 14 | 08'17" | 02:22'40" |
| 15 | 07'54" | 02:30'34" |
| 16 | 08'07" | 02:38'41" |
| 17 | 08'29" | 02:47'10" |
| 18 | 09'39" | 02:56'49" |
| 19 | 10'31" | 03:07'20" |
| 20 | 10'01" | 03:17'21" |
| 21 | 07'49" | 03:25'10" |
| 22 | 08'47" | 03:33'57" |
| 23 | 09'45" | 03:43'42" |
| 24 | 10'17" | 03:53'59" |
| 25 | 10'43" | 04:04'42" |
| 26 | 10'38" | 04:15'20" |
| 26.1 | 29'53" | 04:18'57" |
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