12.5 km | 01:20:28 | 06:25/km日期: 2015-05-19 04:57 - 地點: 基六<>基十 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'16" / 06'56" / 07'00" / 06'56" / 06'36" / 06'32" / 06'24" / 06'08" / 05'52" / 05'36" / 05'16" / 05'32" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'26") | 1006 / 1006 |
| 2 | | 06'58" (+01'42") | 993 / 1999 |
| 3 | | 07'01" (+01'45") | 1004 / 3004 |
| 4 | | 06'55" (+01'39") | 1002 / 4006 |
| 5 | | 06'37" (+01'21") | 996 / 5002 |
| 6 | | 06'30" (+01'14") | 1004 / 6006 |
| 7 | | 06'25" (+01'09") | 995 / 7001 |
| 8 | | 06'10" (+00'54") | 1004 / 8005 |
| 9 | | 05'51" (+00'35") | 1000 / 9006 |
| 10 | | 05'34" (+00'18") | 995 / 10001 |
| 11 | | 05'16" | 996 / 10997 |
| 12 | | 05'28" (+00'12") | 1002 / 11999 |
| 13 | | 07'48" (+02'32") | 499 / 12498 |
1.發懶1個禮拜多,今早在跟睡蟲拔河下....我贏了
2.到集合地跟跑友&會長哈拉一下後出發
3.去程大家都慢慢跑(是配合我嗎??),還有划龍舟隊伍幫我們喊加油(振奮),重點是居然有2位正咩騎U-BIKE迎面騎來(活力滿百),而且雖說天亮的早,但有風....反正就是跑很爽
4.回程略加速,喘......但值得,希望能持續
5月累積里程 :
73.17 km 
New Balance 3090 V2 累積 :
798.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'56" | 00:15'12" |
| 3 | 07'00" | 00:22'12" |
| 4 | 06'56" | 00:29'08" |
| 5 | 06'36" | 00:35'44" |
| 6 | 06'32" | 00:42'16" |
| 7 | 06'24" | 00:48'40" |
| 8 | 06'08" | 00:54'48" |
| 9 | 05'52" | 01:00'40" |
| 10 | 05'36" | 01:06'16" |
| 11 | 05'16" | 01:11'32" |
| 12 | 05'32" | 01:17'04" |
| 12.5 | 07'53" | 01:21'00" |
展開計圈分析
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