21.9 km | 02:00:28 | 05:30/km日期: 2021-11-06 06:08 - 平均心率: 160 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% - PM2.5: 普通(41)
Pace: 05'32" / 05'25" / 05'28" / 05'26" / 05'23" / 05'33" / 05'14" / 05'21" / 05'24" / 05'24" / 05'21" / 05'17" / 05'17" / 05'38" / 05'42" / 06'05" / 05'25" / 05'35" / 05'37" / 05'43" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 05'41" (+00'27") | 869 / 21869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
234.98 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'33" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'24" | 00:54'10" |
| 11 | 05'21" | 00:59'31" |
| 12 | 05'17" | 01:04'48" |
| 13 | 05'17" | 01:10'05" |
| 14 | 05'38" | 01:15'43" |
| 15 | 05'42" | 01:21'25" |
| 16 | 06'05" | 01:27'30" |
| 17 | 05'25" | 01:32'55" |
| 18 | 05'35" | 01:38'30" |
| 19 | 05'37" | 01:44'07" |
| 20 | 05'43" | 01:49'50" |
| 21 | 05'42" | 01:55'32" |
| 21.9 | 05'39" | 02:00'27" |
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