11.7 km | 01:20:54 | 06:54/km日期: 2021-11-07 08:33 - 平均心率: 117 - 卡路里: 671 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 08'27" / 07'39" / 06'51" / 06'42" / 06'34" / 06'44" / 07'48" / 07'11" / 05'56" / 05'46" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'41") | 1000 / 1000 |
| 2 | | 07'05" (+01'20") | 1000 / 2000 |
| 3 | | 06'51" (+01'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 07'47" (+02'02") | 1000 / 7000 |
| 8 | | 07'11" (+01'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'45" (+01'00") | 1000 / 11000 |
| 12 | | 07'14" (+01'29") | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'39" | 00:16'06" |
| 3 | 06'51" | 00:22'57" |
| 4 | 06'42" | 00:29'39" |
| 5 | 06'34" | 00:36'13" |
| 6 | 06'44" | 00:42'57" |
| 7 | 07'48" | 00:50'45" |
| 8 | 07'11" | 00:57'56" |
| 9 | 05'56" | 01:03'52" |
| 10 | 05'46" | 01:09'38" |
| 11 | 07'19" | 01:16'57" |
| 11.7 | 07'14" | 01:22'02" |
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