26.5 km | 12:30:39 | 28:21/km日期: 2021-11-07 06:52 - 總爬升: 1253 m - 平均心率: 106 - 卡路里: 3832 Cal - 平均步頻: 104 - PM2.5: 良好(10)
Pace: 20'08" / 40'56" / 63'32" / 25'42" / 48'07" / 44'26" / 39'38" / 32'14" / 42'48" / 30'38" / 30'55" / 28'15" / 21'42" / 28'16" / 39'37" / 28'58" / 30'59" / 26'34" / 23'39" / 23'03" / 23'48" / 23'56" / 17'47" / 15'36" / 24'43" / 12'13" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+07'54") | 1000 / 1000 |
| 2 | | 40'55" (+28'42") | 1000 / 2000 |
| 3 | | 49'05" (+36'52") | 1000 / 3000 |
| 4 | | 25'41" (+13'28") | 1000 / 4000 |
| 5 | | 48'07" (+35'54") | 1000 / 5000 |
| 6 | | 44'25" (+32'12") | 1000 / 6000 |
| 7 | | 39'38" (+27'25") | 1000 / 7000 |
| 8 | | 32'13" (+20'00") | 1000 / 8000 |
| 9 | | 29'30" (+17'17") | 1000 / 9000 |
| 10 | | 30'37" (+18'24") | 1000 / 10000 |
| 11 | | 30'54" (+18'41") | 1000 / 11000 |
| 12 | | 28'15" (+16'02") | 1000 / 12000 |
| 13 | | 21'41" (+09'28") | 1000 / 13000 |
| 14 | | 28'15" (+16'02") | 1000 / 14000 |
| 15 | | 24'06" (+11'53") | 1000 / 15000 |
| 16 | | 28'57" (+16'44") | 1000 / 16000 |
| 17 | | 30'58" (+18'45") | 1000 / 17000 |
| 18 | | 26'34" (+14'21") | 1000 / 18000 |
| 19 | | 23'38" (+11'25") | 1000 / 19000 |
| 20 | | 23'03" (+10'50") | 1000 / 20000 |
| 21 | | 23'48" (+11'35") | 1000 / 21000 |
| 22 | | 23'56" (+11'43") | 1000 / 22000 |
| 23 | | 17'46" (+05'33") | 1000 / 23000 |
| 24 | | 15'36" (+03'23") | 1000 / 24000 |
| 25 | | 24'42" (+12'29") | 1000 / 25000 |
| 26 | | 12'13" | 1000 / 26000 |
| 27 | | 12'22" (+00'09") | 465 / 26465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 40'56" | 01:01'04" |
| 3 | 63'32" | 02:04'36" |
| 4 | 25'42" | 02:30'18" |
| 5 | 48'07" | 03:18'25" |
| 6 | 44'26" | 04:02'51" |
| 7 | 39'38" | 04:42'29" |
| 8 | 32'14" | 05:14'43" |
| 9 | 42'48" | 05:57'31" |
| 10 | 30'38" | 06:28'09" |
| 11 | 30'55" | 06:59'04" |
| 12 | 28'15" | 07:27'19" |
| 13 | 21'42" | 07:49'01" |
| 14 | 28'16" | 08:17'17" |
| 15 | 39'37" | 08:56'54" |
| 16 | 28'58" | 09:25'52" |
| 17 | 30'59" | 09:56'51" |
| 18 | 26'34" | 10:23'25" |
| 19 | 23'39" | 10:47'04" |
| 20 | 23'03" | 11:10'07" |
| 21 | 23'48" | 11:33'55" |
| 22 | 23'56" | 11:57'51" |
| 23 | 17'47" | 12:15'38" |
| 24 | 15'36" | 12:31'14" |
| 25 | 24'43" | 12:55'57" |
| 26 | 12'13" | 13:08'10" |
| 26.5 | 12'23" | 13:13'56" |
展開計圈分析
留言 
