15.3 km | 02:23:16 | 09:23/km日期: 2021-11-14 05:53 - 總爬升: 313 m - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'12" / 06'55" / 07'48" / 08'08" / 10'11" / 09'48" / 15'33" / 11'48" / 07'21" / 08'30" / 07'41" / 07'25" / 09'21" / 10'20" / 12'52" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'48" (+00'53") | 1000 / 3000 |
| 4 | | 08'07" (+01'12") | 1000 / 4000 |
| 5 | | 10'11" (+03'16") | 1000 / 5000 |
| 6 | | 09'47" (+02'52") | 1000 / 6000 |
| 7 | | 15'33" (+08'38") | 1000 / 7000 |
| 8 | | 11'47" (+04'52") | 1000 / 8000 |
| 9 | | 07'21" (+00'26") | 1000 / 9000 |
| 10 | | 08'30" (+01'35") | 1000 / 10000 |
| 11 | | 07'40" (+00'45") | 1000 / 11000 |
| 12 | | 07'25" (+00'30") | 1000 / 12000 |
| 13 | | 09'21" (+02'26") | 1000 / 13000 |
| 14 | | 10'20" (+03'25") | 1000 / 14000 |
| 15 | | 12'51" (+05'56") | 1000 / 15000 |
| 16 | | 09'05" (+02'10") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 07'48" | 00:21'55" |
| 4 | 08'08" | 00:30'03" |
| 5 | 10'11" | 00:40'14" |
| 6 | 09'48" | 00:50'02" |
| 7 | 15'33" | 01:05'35" |
| 8 | 11'48" | 01:17'23" |
| 9 | 07'21" | 01:24'44" |
| 10 | 08'30" | 01:33'14" |
| 11 | 07'41" | 01:40'55" |
| 12 | 07'25" | 01:48'20" |
| 13 | 09'21" | 01:57'41" |
| 14 | 10'20" | 02:08'01" |
| 15 | 12'52" | 02:20'53" |
| 15.3 | 09'08" | 02:23'18" |
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