21.3 km | 02:29:28 | 07:00/km日期: 2021-10-17 07:25 - 平均心率: 115 - 卡路里: 1267 Cal
Pace: 09'30" / 05'55" / 05'47" / 05'38" / 05'29" / 05'38" / 06'13" / 06'54" / 06'44" / 04'41" / 05'43" / 05'39" / 05'30" / 05'39" / 06'29" / 06'17" / 09'04" / 09'05" / 10'41" / 08'48" / 10'21" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 296.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'55" | 00:15'25" |
| 3 | 05'47" | 00:21'12" |
| 4 | 05'38" | 00:26'50" |
| 5 | 05'29" | 00:32'19" |
| 6 | 05'38" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 06'54" | 00:51'04" |
| 9 | 06'44" | 00:57'48" |
| 10 | 04'41" | 01:02'29" |
| 11 | 05'43" | 01:08'12" |
| 12 | 05'39" | 01:13'51" |
| 13 | 05'30" | 01:19'21" |
| 14 | 05'39" | 01:25'00" |
| 15 | 06'29" | 01:31'29" |
| 16 | 06'17" | 01:37'46" |
| 17 | 09'04" | 01:46'50" |
| 18 | 09'05" | 01:55'55" |
| 19 | 10'41" | 02:06'36" |
| 20 | 08'48" | 02:15'24" |
| 21 | 10'21" | 02:25'45" |
| 21.3 | 11'04" | 02:29'28" |
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