18.3 km | 01:45:17 | 05:45/km日期: 2021-11-12 03:39 - 總爬升: 272 m - 平均心率: 135 - 卡路里: 986 Cal - 總步數: 18304 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'49" / 05'35" / 05'50" / 05'51" / 05'55" / 06'03" / 05'32" / 05'35" / 05'33" / 05'33" / 05'29" / 05'38" / 05'56" / 05'49" / 05'41" / 05'28" / 05'32" / 05'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'24") | 1003 / 1003 | 172 / 98 |
| 2 | | 05'43" (+00'13") | 1001 / 2004 | 171 / 101 |
| 3 | | 05'55" (+00'25") | 1002 / 3007 | 172 / 98 |
| 4 | | 05'58" (+00'28") | 1000 / 4007 | 171 / 97 |
| 5 | | 05'53" (+00'23") | 1000 / 5008 | 173 / 97 |
| 6 | | 06'08" (+00'38") | 1001 / 6009 | 171 / 94 |
| 7 | | 05'35" (+00'05") | 1001 / 7011 | 173 / 102 |
| 8 | | 05'38" (+00'08") | 1001 / 8012 | 174 / 101 |
| 9 | | 05'40" (+00'10") | 1002 / 9015 | 174 / 100 |
| 10 | | 05'33" (+00'03") | 1002 / 10018 | 176 / 101 |
| 11 | | 05'40" (+00'10") | 1001 / 11020 | 174 / 100 |
| 12 | | 05'37" (+00'07") | 1000 / 12021 | 175 / 101 |
| 13 | | 06'00" (+00'30") | 1000 / 13021 | 172 / 96 |
| 14 | | 05'52" (+00'22") | 1001 / 14022 | 174 / 97 |
| 15 | | 05'38" (+00'08") | 1002 / 15025 | 173 / 102 |
| 16 | | 05'40" (+00'10") | 1001 / 16027 | 174 / 100 |
| 17 | | 05'30" | 1002 / 17030 | 174 / 104 |
| 18 | | 05'37" (+00'07") | 1000 / 18030 | 176 / 100 |
| 19 | | 06'09" (+00'39") | 235 / 18266 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 06'03" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 05'35" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'33" | 00:57'16" |
| 11 | 05'29" | 01:02'45" |
| 12 | 05'38" | 01:08'23" |
| 13 | 05'56" | 01:14'19" |
| 14 | 05'49" | 01:20'08" |
| 15 | 05'41" | 01:25'49" |
| 16 | 05'28" | 01:31'17" |
| 17 | 05'32" | 01:36'49" |
| 18 | 05'28" | 01:42'17" |
| 18.3 | 11'14" | 01:45'17" |
ROGER CHEN 說推
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