42.5 km | 05:24:52 | 07:38/km日期: 2021-11-14 06:30 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 2293 Cal - 總步數: 53254 - 平均步頻: 163 - 平均步幅: 79 cm
Pace: 06'20" / 05'53" / 06'14" / 05'58" / 06'18" / 05'56" / 06'08" / 06'27" / 05'57" / 06'46" / 06'10" / 06'34" / 06'27" / 06'33" / 07'19" / 06'35" / 06'54" / 06'18" / 07'10" / 06'34" / 07'42" / 06'55" / 06'56" / 08'12" / 06'55" / 07'55" / 07'26" / 08'18" / 07'23" / 08'57" / 07'34" / 08'26" / 09'50" / 08'56" / 09'40" / 10'05" / 09'19" / 08'48" / 11'41" / 09'54" / 09'10" / 09'00" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'56" (+00'02") | 1001 / 2001 | 180 / 93 |
| 3 | | 06'14" (+00'20") | 1001 / 3003 | 178 / 89 |
| 4 | | 05'58" (+00'04") | 1001 / 4004 | 180 / 92 |
| 5 | | 06'21" (+00'27") | 1000 / 5005 | 179 / 87 |
| 6 | | 05'56" (+00'02") | 1000 / 6005 | 182 / 92 |
| 7 | | 06'36" (+00'42") | 1000 / 7006 | 175 / 86 |
| 8 | | 06'05" (+00'11") | 1000 / 8006 | 179 / 91 |
| 9 | | 05'54" | 1001 / 9007 | 180 / 93 |
| 10 | | 06'53" (+00'59") | 1001 / 10009 | 168 / 85 |
| 11 | | 06'10" (+00'16") | 1001 / 11010 | 181 / 89 |
| 12 | | 06'34" (+00'40") | 1002 / 12012 | 172 / 88 |
| 13 | | 06'32" (+00'38") | 1004 / 13017 | 174 / 87 |
| 14 | | 06'32" (+00'38") | 1001 / 14018 | 177 / 86 |
| 15 | | 07'24" (+01'30") | 1001 / 15019 | 169 / 79 |
| 16 | | 06'41" (+00'47") | 1002 / 16022 | 176 / 84 |
| 17 | | 06'54" (+01'00") | 1001 / 17023 | 173 / 83 |
| 18 | | 06'28" (+00'34") | 1000 / 18024 | 180 / 85 |
| 19 | | 07'11" (+01'17") | 1000 / 19025 | 169 / 82 |
| 20 | | 06'41" (+00'47") | 1001 / 20027 | 179 / 83 |
| 21 | | 07'47" (+01'53") | 1000 / 21027 | 159 / 80 |
| 22 | | 07'08" (+01'14") | 1000 / 22028 | 179 / 78 |
| 23 | | 07'27" (+01'33") | 1000 / 23028 | 171 / 78 |
| 24 | | 07'56" (+02'02") | 1002 / 24031 | 161 / 77 |
| 25 | | 07'00" (+01'06") | 1000 / 25031 | 180 / 79 |
| 26 | | 08'03" (+02'09") | 1001 / 26033 | 164 / 75 |
| 27 | | 07'42" (+01'48") | 1000 / 27033 | 173 / 74 |
| 28 | | 08'09" (+02'15") | 1001 / 28034 | 162 / 75 |
| 29 | | 07'28" (+01'34") | 1000 / 29035 | 176 / 75 |
| 30 | | 09'03" (+03'09") | 1000 / 30036 | 160 / 68 |
| 31 | | 08'18" (+02'24") | 1000 / 31036 | 162 / 74 |
| 32 | | 09'22" (+03'28") | 1000 / 32036 | 148 / 71 |
| 33 | | 08'50" (+02'56") | 1000 / 33036 | 151 / 74 |
| 34 | | 09'08" (+03'14") | 1002 / 34038 | 147 / 74 |
| 35 | | 10'26" (+04'32") | 1000 / 35039 | 134 / 71 |
| 36 | | 09'55" (+04'01") | 1002 / 36041 | 134 / 74 |
| 37 | | 09'08" (+03'14") | 1002 / 37043 | 150 / 72 |
| 38 | | 09'24" (+03'30") | 1000 / 38044 | 144 / 73 |
| 39 | | 12'57" (+07'03") | 1000 / 39045 | 121 / 63 |
| 40 | | 07'37" (+01'43") | 1000 / 40045 | 177 / 73 |
| 41 | | 10'45" (+04'51") | 1001 / 41046 | 130 / 71 |
| 42 | | 07'55" (+02'01") | 1001 / 42047 | 176 / 71 |
| 43 | | 07'49" (+01'55") | 421 / 42469 | 175 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
137.40 km 
ASICS Nimbus 21 累積 :
770.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 06'18" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 06'08" | 00:42'47" |
| 8 | 06'27" | 00:49'14" |
| 9 | 05'57" | 00:55'11" |
| 10 | 06'46" | 01:01'57" |
| 11 | 06'10" | 01:08'07" |
| 12 | 06'34" | 01:14'41" |
| 13 | 06'27" | 01:21'08" |
| 14 | 06'33" | 01:27'41" |
| 15 | 07'19" | 01:35'00" |
| 16 | 06'35" | 01:41'35" |
| 17 | 06'54" | 01:48'29" |
| 18 | 06'18" | 01:54'47" |
| 19 | 07'10" | 02:01'57" |
| 20 | 06'34" | 02:08'31" |
| 21 | 07'42" | 02:16'13" |
| 22 | 06'55" | 02:23'08" |
| 23 | 06'56" | 02:30'04" |
| 24 | 08'12" | 02:38'16" |
| 25 | 06'55" | 02:45'11" |
| 26 | 07'55" | 02:53'06" |
| 27 | 07'26" | 03:00'32" |
| 28 | 08'18" | 03:08'50" |
| 29 | 07'23" | 03:16'13" |
| 30 | 08'57" | 03:25'10" |
| 31 | 07'34" | 03:32'44" |
| 32 | 08'26" | 03:41'10" |
| 33 | 09'50" | 03:51'00" |
| 34 | 08'56" | 03:59'56" |
| 35 | 09'40" | 04:09'36" |
| 36 | 10'05" | 04:19'41" |
| 37 | 09'19" | 04:29'00" |
| 38 | 08'48" | 04:37'48" |
| 39 | 11'41" | 04:49'29" |
| 40 | 09'54" | 04:59'23" |
| 41 | 09'10" | 05:08'33" |
| 42 | 09'00" | 05:17'33" |
| 42.5 | 15'29" | 05:24'52" |
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