|  半馬 | 01:37:43 | 04:37/km | 第2半馬| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 01:37:43 | | 總名次 | 228 / 3282 | | 分組名次 | 86 / 998 | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" | 00:44'18" | | 00:22'11" (+00'04") | | 00:22'50" (+00'43") | 00:46'42" (+02'24") | | 00:23'52" (+01'45") | |
日期: 2021-11-14 05:30 - 地點: 河堤 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1316 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'38") | 400 / 400 | | 2 | | 04'24" (+00'18") | 400 / 800 | | 3 | | 04'17" (+00'11") | 400 / 1200 | | 4 | | 04'14" (+00'08") | 400 / 1600 | | 5 | | 04'33" (+00'27") | 400 / 2000 |
| 6 | | 04'23" (+00'17") | 400 / 2400 | | 7 | | 04'23" (+00'17") | 400 / 2800 | | 8 | | 04'25" (+00'19") | 400 / 3199 | | 9 | | 04'35" (+00'29") | 400 / 3599 | | 10 | | 04'24" (+00'18") | 400 / 3999 | | 11 | | 04'23" (+00'17") | 400 / 4399 | | 12 | | 04'21" (+00'15") | 400 / 4800 | | 13 | | 04'18" (+00'12") | 400 / 5200 | | 14 | | 04'36" (+00'30") | 400 / 5600 | | 15 | | 04'38" (+00'32") | 400 / 6000 | | 16 | | 04'23" (+00'17") | 400 / 6400 | | 17 | | 04'22" (+00'16") | 400 / 6800 | | 18 | | 04'22" (+00'16") | 400 / 7200 | | 19 | | 04'22" (+00'16") | 400 / 7600 | | 20 | | 04'26" (+00'20") | 400 / 8000 | | 21 | | 04'25" (+00'19") | 400 / 8400 | | 22 | | 04'13" (+00'07") | 400 / 8800 | | 23 | | 04'06" | 400 / 9200 | | 24 | | 04'52" (+00'46") | 400 / 9600 | | 25 | | 04'24" (+00'18") | 400 / 10000 | | 26 | | 04'28" (+00'22") | 400 / 10400 | | 27 | | 04'26" (+00'20") | 400 / 10800 | | 28 | | 04'23" (+00'17") | 400 / 11200 | | 29 | | 04'26" (+00'20") | 400 / 11600 | | 30 | | 06'13" (+02'07") | 400 / 12000 | | 31 | | 04'23" (+00'17") | 400 / 12400 | | 32 | | 04'10" (+00'04") | 400 / 12800 | | 33 | | 04'24" (+00'18") | 400 / 13200 | | 34 | | 04'20" (+00'14") | 400 / 13600 | | 35 | | 04'27" (+00'21") | 400 / 14000 | | 36 | | 04'22" (+00'16") | 400 / 14400 | | 37 | | 04'30" (+00'24") | 400 / 14800 | | 38 | | 05'21" (+01'15") | 400 / 15200 | | 39 | | 04'32" (+00'26") | 400 / 15600 | | 40 | | 04'33" (+00'27") | 400 / 16000 | | 41 | | 04'41" (+00'35") | 400 / 16400 | | 42 | | 04'19" (+00'13") | 400 / 16800 | | 43 | | 04'41" (+00'35") | 400 / 17200 | | 44 | | 04'37" (+00'31") | 400 / 17600 | | 45 | | 05'04" (+00'58") | 400 / 18000 | | 46 | | 04'51" (+00'45") | 400 / 18400 | | 47 | | 04'39" (+00'33") | 400 / 18799 | | 48 | | 04'48" (+00'42") | 400 / 19199 | | 49 | | 05'21" (+01'15") | 400 / 19599 | | 50 | | 04'34" (+00'28") | 400 / 19999 | | 51 | | 04'39" (+00'33") | 400 / 20399 | | 52 | | 04'31" (+00'25") | 400 / 20799 | | 53 | | 04'22" (+00'16") | 400 / 21199 |
賽後評分: 希望未來有全馬. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.75 km  迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 : 2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'23" | 00:08'53" | | 3 | 04'24" | 00:13'17" | | 4 | 04'30" | 00:17'47" | | 5 | 04'20" | 00:22'07" | | 6 | 04'35" | 00:26'42" | | 7 | 04'23" | 00:31'05" | | 8 | 04'24" | 00:35'29" | | 9 | 04'17" | 00:39'46" | | 10 | 04'32" | 00:44'18" | | 11 | 04'27" | 00:48'45" | | 12 | 05'09" | 00:53'54" | | 13 | 04'20" | 00:58'14" | | 14 | 04'23" | 01:02'37" | | 15 | 04'31" | 01:07'08" | | 16 | 04'49" | 01:11'57" | | 17 | 04'33" | 01:16'30" | | 18 | 04'48" | 01:21'18" | | 19 | 04'48" | 01:26'06" | | 20 | 04'54" | 01:31'00" | | 21 | 04'32" | 01:35'32" | | 21.4 | 04'07" | 01:37'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
