19.3 km | 02:08:59 | 06:41/km日期: 2021-11-14 14:16 - 總爬升: 336 m - 平均心率: 145 - 卡路里: 1130 Cal - 平均步頻: 181 - 溫度: 21°C - 濕度: 62%
Pace: 07'22" / 05'53" / 05'57" / 05'47" / 07'00" / 06'34" / 06'18" / 06'39" / 08'15" / 09'19" / 06'04" / 06'04" / 06'09" / 06'25" / 07'19" / 06'19" / 06'23" / 06'31" / 06'36" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'53" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 07'00" | 00:31'59" |
| 6 | 06'34" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 06'39" | 00:51'30" |
| 9 | 08'15" | 00:59'45" |
| 10 | 09'19" | 01:09'04" |
| 11 | 06'04" | 01:15'08" |
| 12 | 06'04" | 01:21'12" |
| 13 | 06'09" | 01:27'21" |
| 14 | 06'25" | 01:33'46" |
| 15 | 07'19" | 01:41'05" |
| 16 | 06'19" | 01:47'24" |
| 17 | 06'23" | 01:53'47" |
| 18 | 06'31" | 02:00'18" |
| 19 | 06'36" | 02:06'54" |
| 19.3 | 07'04" | 02:08'59" |
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