33.3 km | 04:05:37 | 07:23/km日期: 2021-11-15 02:04 - 平均心率: 151 - 卡路里: 2278 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 07'50" / 07'32" / 07'13" / 07'14" / 07'01" / 06'46" / 06'50" / 07'26" / 06'43" / 06'43" / 06'57" / 06'35" / 06'28" / 06'35" / 11'57" / 09'46" / 06'57" / 06'49" / 06'29" / 06'24" / 06'36" / 06'26" / 17'24" / 07'08" / 06'53" / 06'50" / 06'45" / 06'42" / 06'58" / 07'12" / 11'51" / 06'59" / 06'48" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'25") | 1000 / 1000 |
| 2 | | 07'31" (+01'07") | 1000 / 2000 |
| 3 | | 07'13" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+00'49") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 07'25" (+01'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+00'03") | 1000 / 13000 |
| 14 | | 06'34" (+00'10") | 1000 / 14000 |
| 15 | | 11'57" (+05'33") | 1000 / 15000 |
| 16 | | 09'45" (+03'21") | 1000 / 16000 |
| 17 | | 06'57" (+00'33") | 1000 / 17000 |
| 18 | | 06'48" (+00'24") | 1000 / 18000 |
| 19 | | 06'29" (+00'05") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 06'35" (+00'11") | 1000 / 21000 |
| 22 | | 06'26" (+00'02") | 1000 / 22000 |
| 23 | | 08'00" (+01'36") | 1000 / 23000 |
| 24 | | 07'07" (+00'43") | 1000 / 24000 |
| 25 | | 06'53" (+00'29") | 1000 / 25000 |
| 26 | | 06'50" (+00'26") | 1000 / 26000 |
| 27 | | 06'44" (+00'20") | 1000 / 27000 |
| 28 | | 06'41" (+00'17") | 1000 / 28000 |
| 29 | | 06'58" (+00'34") | 1000 / 29000 |
| 30 | | 07'11" (+00'47") | 1000 / 30000 |
| 31 | | 11'51" (+05'27") | 1000 / 31000 |
| 32 | | 06'58" (+00'34") | 1000 / 32000 |
| 33 | | 06'48" (+00'24") | 1000 / 33000 |
| 34 | | 16'44" (+10'20") | 252 / 33252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 1016.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'32" | 00:15'22" |
| 3 | 07'13" | 00:22'35" |
| 4 | 07'14" | 00:29'49" |
| 5 | 07'01" | 00:36'50" |
| 6 | 06'46" | 00:43'36" |
| 7 | 06'50" | 00:50'26" |
| 8 | 07'26" | 00:57'52" |
| 9 | 06'43" | 01:04'35" |
| 10 | 06'43" | 01:11'18" |
| 11 | 06'57" | 01:18'15" |
| 12 | 06'35" | 01:24'50" |
| 13 | 06'28" | 01:31'18" |
| 14 | 06'35" | 01:37'53" |
| 15 | 11'57" | 01:49'50" |
| 16 | 09'46" | 01:59'36" |
| 17 | 06'57" | 02:06'33" |
| 18 | 06'49" | 02:13'22" |
| 19 | 06'29" | 02:19'51" |
| 20 | 06'24" | 02:26'15" |
| 21 | 06'36" | 02:32'51" |
| 22 | 06'26" | 02:39'17" |
| 23 | 17'24" | 02:56'41" |
| 24 | 07'08" | 03:03'49" |
| 25 | 06'53" | 03:10'42" |
| 26 | 06'50" | 03:17'32" |
| 27 | 06'45" | 03:24'17" |
| 28 | 06'42" | 03:30'59" |
| 29 | 06'58" | 03:37'57" |
| 30 | 07'12" | 03:45'09" |
| 31 | 11'51" | 03:57'00" |
| 32 | 06'59" | 04:03'59" |
| 33 | 06'48" | 04:10'47" |
| 33.3 | 16'45" | 04:15'01" |
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