13.1 km | 01:11:12 | 05:25/km日期: 2021-11-14 21:07 - 平均心率: 174 - 卡路里: 836 Cal - 平均步頻: 218
Pace: 05'18" / 05'18" / 05'16" / 05'51" / 05'23" / 05'19" / 05'15" / 05'19" / 05'15" / 05'30" / 05'37" / 05'38" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 509.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'51" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'19" | 00:42'59" |
| 9 | 05'15" | 00:48'14" |
| 10 | 05'30" | 00:53'44" |
| 11 | 05'37" | 00:59'21" |
| 12 | 05'38" | 01:04'59" |
| 13 | 05'24" | 01:10'23" |
| 13.1 | 05'53" | 01:11'14" |
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