12.3 km | 01:09:37 | 05:38/km日期: 2021-11-15 05:23 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'30" / 05'19" / 06'08" / 05'13" / 05'27" / 05'14" / 05'17" / 05'15" / 05'14" / 05'13" / 05'57" / 07'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'13") | 1000 / 1000 |
| 2 | | 05'19" (+02'02") | 1000 / 2000 |
| 3 | | 06'08" (+02'51") | 1000 / 3000 |
| 4 | | 05'12" (+01'55") | 1000 / 4000 |
| 5 | | 05'27" (+02'10") | 1000 / 5000 |
| 6 | | 05'14" (+01'57") | 1000 / 6000 |
| 7 | | 05'17" (+02'00") | 1000 / 7000 |
| 8 | | 05'14" (+01'57") | 1000 / 8000 |
| 9 | | 05'13" (+01'56") | 1000 / 9000 |
| 10 | | 05'13" (+01'56") | 1000 / 10000 |
| 11 | | 05'57" (+02'40") | 1000 / 11000 |
| 12 | | 05'08" (+01'51") | 39 / 11039 |
| 13 | | 10'40" (+07'23") | 282 / 11321 |
| 14 | | 03'44" (+00'27") | 80 / 11401 |
| 15 | | 08'28" (+05'11") | 119 / 11520 |
| 16 | | 03'34" (+00'17") | 80 / 11600 |
| 17 | | 09'42" (+06'25") | 104 / 11705 |
| 18 | | 03'25" (+00'08") | 80 / 11785 |
| 19 | | 07'54" (+04'37") | 129 / 11915 |
| 20 | | 03'30" (+00'13") | 80 / 11995 |
| 21 | | 08'29" (+05'12") | 119 / 12114 |
| 22 | | 03'17" | 80 / 12194 |
| 23 | | 08'40" (+05'23") | 127 / 12321 |
| 24 | | 05'30" (+02'13") | 6 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
344.44 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 06'08" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'13" | 00:53'50" |
| 11 | 05'57" | 00:59'47" |
| 12 | 07'29" | 01:07'16" |
| 12.3 | 07'28" | 01:09'43" |
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