14.6 km | 01:15:17 | 05:10/km日期: 2021-11-16 19:23 - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'50" / 09'15" / 04'28" / 04'27" / 04'34" / 04'22" / 05'23" / 06'53" / 04'29" / 04'30" / 04'33" / 04'24" / 04'30" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'30") | 1000 / 1000 |
| 2 | | 05'34" (+01'15") | 600 / 1600 |
| 3 | | 18'28" (+14'09") | 135 / 1735 |
| 4 | | 04'19" | 1000 / 2735 |
| 5 | | 04'29" (+00'10") | 1000 / 3735 |
| 6 | | 04'28" (+00'09") | 1000 / 4735 |
| 7 | | 04'27" (+00'08") | 1000 / 5735 |
| 8 | | 04'24" (+00'05") | 800 / 6535 |
| 9 | | 06'34" (+02'15") | 1000 / 7535 |
| 10 | | 06'42" (+02'23") | 600 / 8135 |
| 11 | | 04'23" (+00'04") | 1000 / 9135 |
| 12 | | 04'30" (+00'11") | 1000 / 10135 |
| 13 | | 04'30" (+00'11") | 1000 / 11135 |
| 14 | | 04'24" (+00'05") | 1000 / 12135 |
| 15 | | 04'21" (+00'02") | 800 / 12935 |
| 16 | | 06'30" (+02'11") | 1000 / 13935 |
| 17 | | 06'22" (+02'03") | 600 / 14535 |
| 18 | | 07'00" (+02'41") | 12 / 14547 |
W14D2 1.6E+4.8*2(R1.6)
從頭喘到尾，感覺快歸兮了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
334.83 km 
母子鱷魚 狠適C二代黑色 累積 :
1012.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'15" | 00:15'05" |
| 3 | 04'28" | 00:19'33" |
| 4 | 04'27" | 00:24'00" |
| 5 | 04'34" | 00:28'34" |
| 6 | 04'22" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 06'53" | 00:45'12" |
| 9 | 04'29" | 00:49'41" |
| 10 | 04'30" | 00:54'11" |
| 11 | 04'33" | 00:58'44" |
| 12 | 04'24" | 01:03'08" |
| 13 | 04'30" | 01:07'38" |
| 14 | 06'30" | 01:14'08" |
| 14.5 | 06'21" | 01:17'37" |
展開計圈分析
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