9.0 km | 00:45:05 | 05:00/km日期: 2021-11-16 19:14 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'09" / 05'26" / 05'20" / 04'44" / 04'33" / 04'42" / 04'50" / 04'42" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'44") | 2688 / 2688 |
| 2 | | 03'57" (+00'07") | 6 / 2695 |
| 3 | | 04'08" (+00'18") | 241 / 2936 |
| 4 | | 05'21" (+01'31") | 186 / 3123 |
| 5 | | 04'01" (+00'11") | 248 / 3372 |
| 6 | | 05'36" (+01'46") | 178 / 3550 |
| 7 | | 03'59" (+00'09") | 250 / 3800 |
| 8 | | 05'09" (+01'19") | 193 / 3994 |
| 9 | | 03'58" (+00'08") | 251 / 4245 |
| 10 | | 05'38" (+01'48") | 177 / 4422 |
| 11 | | 03'58" (+00'08") | 251 / 4674 |
| 12 | | 05'41" (+01'51") | 175 / 4850 |
| 13 | | 03'57" (+00'07") | 253 / 5103 |
| 14 | | 05'47" (+01'57") | 172 / 5275 |
| 15 | | 03'54" (+00'04") | 255 / 5531 |
| 16 | | 05'38" (+01'48") | 177 / 5708 |
| 17 | | 04'02" (+00'12") | 247 / 5955 |
| 18 | | 05'43" (+01'53") | 174 / 6130 |
| 19 | | 03'59" (+00'09") | 250 / 6380 |
| 20 | | 05'51" (+02'01") | 170 / 6551 |
| 21 | | 03'58" (+00'08") | 251 / 6803 |
| 22 | | 05'53" (+02'03") | 169 / 6973 |
| 23 | | 03'52" (+00'02") | 258 / 7231 |
| 24 | | 05'31" (+01'41") | 180 / 7412 |
| 25 | | 03'50" | 260 / 7672 |
| 26 | | 05'42" (+01'52") | 175 / 7847 |
| 27 | | 05'11" (+01'21") | 111 / 7958 |
| 28 | | 05'13" (+01'23") | 1048 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.27 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 04'44" | 00:21'39" |
| 5 | 04'33" | 00:26'12" |
| 6 | 04'42" | 00:30'54" |
| 7 | 04'50" | 00:35'44" |
| 8 | 04'42" | 00:40'26" |
| 9 | 05'14" | 00:45'40" |
| 9.0 | 02'14" | 00:45'41" |
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