8.0 km | 00:49:40 | 06:10/km日期: 2015-05-18 17:38 - 地點: 宜蘭河 - 卡路里: 699 Cal - 溫度: 33°C - 濕度: 61%
Pace: 07'00" / 06'02" / 06'05" / 06'10" / 06'03" / 06'02" / 05'52" / 06'05" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 990 / 990 |
| 2 | | 06'02" (+00'09") | 1009 / 2000 |
| 3 | | 06'04" (+00'11") | 992 / 2993 |
| 4 | | 06'07" (+00'14") | 996 / 3990 |
| 5 | | 06'02" (+00'09") | 1009 / 4999 |
| 6 | | 06'03" (+00'10") | 1005 / 6005 |
| 7 | | 05'53" | 1004 / 7009 |
| 8 | | 06'03" (+00'10") | 1003 / 8012 |
| 9 | | 06'58" (+01'05") | 43 / 8055 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'02" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 8.0 | 09'27" | 00:49'40" |
展開計圈分析
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