13.0 km | 01:19:28 | 06:06/km日期: 2021-11-17 18:08 - 平均心率: 125 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'16" / 06'01" / 06'04" / 06'12" / 06'08" / 06'05" / 05'59" / 05'54" / 07'00" / 06'11" / 05'59" / 06'03" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'08" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 05'59" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 07'00" | 00:55'39" |
| 10 | 06'11" | 01:01'50" |
| 11 | 05'59" | 01:07'49" |
| 12 | 06'03" | 01:13'52" |
| 13 | 06'09" | 01:20'01" |
| 13.0 | 05'34" | 01:20'03" |
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