20.2 km | 01:48:04 | 05:21/km日期: 2021-11-19 04:38 - 平均心率: 150 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'03" / 05'56" / 05'31" / 05'22" / 05'27" / 05'25" / 05'26" / 05'22" / 05'28" / 05'20" / 05'18" / 05'21" / 05'17" / 05'17" / 05'13" / 05'16" / 04'35" / 04'48" / 05'16" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+01'34") | 1000 / 2000 |
| 3 | | 05'33" (+01'11") | 429 / 2429 |
| 4 | | 05'30" (+01'08") | 404 / 2833 |
| 5 | | 05'24" (+01'02") | 406 / 3239 |
| 6 | | 05'20" (+00'58") | 413 / 3653 |
| 7 | | 05'24" (+01'02") | 406 / 4059 |
| 8 | | 05'27" (+01'05") | 410 / 4469 |
| 9 | | 05'24" (+01'02") | 407 / 4877 |
| 10 | | 05'19" (+00'57") | 414 / 5291 |
| 11 | | 05'25" (+01'03") | 413 / 5705 |
| 12 | | 05'22" (+01'00") | 405 / 6110 |
| 13 | | 05'26" (+01'04") | 409 / 6520 |
| 14 | | 05'23" (+01'01") | 408 / 6929 |
| 15 | | 05'29" (+01'07") | 404 / 7333 |
| 16 | | 05'26" (+01'04") | 406 / 7739 |
| 17 | | 05'25" (+01'03") | 411 / 8150 |
| 18 | | 05'27" (+01'05") | 404 / 8555 |
| 19 | | 05'20" (+00'58") | 415 / 8970 |
| 20 | | 05'18" (+00'56") | 410 / 9380 |
| 21 | | 05'23" (+01'01") | 408 / 9788 |
| 22 | | 05'21" (+00'59") | 413 / 10201 |
| 23 | | 05'22" (+01'00") | 405 / 10607 |
| 24 | | 05'18" (+00'56") | 407 / 11014 |
| 25 | | 05'19" (+00'57") | 404 / 11419 |
| 26 | | 05'21" (+00'59") | 407 / 11826 |
| 27 | | 05'12" (+00'50") | 416 / 12242 |
| 28 | | 05'24" (+01'02") | 406 / 12649 |
| 29 | | 05'14" (+00'52") | 408 / 13058 |
| 30 | | 05'19" (+00'57") | 408 / 13467 |
| 31 | | 05'10" (+00'48") | 414 / 13881 |
| 32 | | 05'11" (+00'49") | 415 / 14297 |
| 33 | | 05'09" (+00'47") | 411 / 14708 |
| 34 | | 05'17" (+00'55") | 411 / 15120 |
| 35 | | 05'13" (+00'51") | 418 / 15538 |
| 36 | | 05'16" (+00'54") | 409 / 15948 |
| 37 | | 05'01" (+00'39") | 413 / 16362 |
| 38 | | 04'22" | 420 / 16783 |
| 39 | | 04'42" (+00'20") | 413 / 17197 |
| 40 | | 04'46" (+00'24") | 413 / 17610 |
| 41 | | 04'45" (+00'23") | 415 / 18026 |
| 42 | | 04'25" (+00'03") | 417 / 18443 |
| 43 | | 05'43" (+01'21") | 1000 / 19443 |
| 44 | | 05'22" (+01'00") | 737 / 20180 |
昨日因雨停跑，今晨地面仍舊濕滑，並偶爾會再飃下一些細雨。不敢再快跑，把目標放在最後兩km，但是第一次吧，成效並不佳。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'27" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'28" | 00:50'00" |
| 10 | 05'20" | 00:55'20" |
| 11 | 05'18" | 01:00'38" |
| 12 | 05'21" | 01:05'59" |
| 13 | 05'17" | 01:11'16" |
| 14 | 05'17" | 01:16'33" |
| 15 | 05'13" | 01:21'46" |
| 16 | 05'16" | 01:27'02" |
| 17 | 04'35" | 01:31'37" |
| 18 | 04'48" | 01:36'25" |
| 19 | 05'16" | 01:41'41" |
| 20 | 05'30" | 01:47'11" |
| 20.2 | 04'58" | 01:48'05" |
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