10.3 km | 00:55:22 | 05:22/km日期: 2013-05-08 22:18 - 平均心率: 179 - 卡路里: 1205 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'36" / 05'53" / 05'21" / 05'22" / 05'30" / 05'18" / 05'31" / 05'40" / 05'10" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1023 / 1023 |
| 2 | | 05'50" (+01'13") | 1008 / 2031 |
| 3 | | 05'21" (+00'44") | 1005 / 3037 |
| 4 | | 05'22" (+00'45") | 1003 / 4041 |
| 5 | | 05'29" (+00'52") | 1000 / 5042 |
| 6 | | 05'19" (+00'42") | 1011 / 6054 |
| 7 | | 05'29" (+00'52") | 1003 / 7057 |
| 8 | | 05'41" (+01'04") | 1002 / 8059 |
| 9 | | 05'07" (+00'30") | 997 / 9057 |
| 10 | | 05'19" (+00'42") | 1016 / 10073 |
| 11 | | 05'55" (+01'18") | 216 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
220.87 km 
Adidas SNOVA Sequence 4M 累積 :
1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'53" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'30" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'31" | 00:37'31" |
| 8 | 05'40" | 00:43'11" |
| 9 | 05'10" | 00:48'21" |
| 10 | 05'18" | 00:53'39" |
| 10.3 | 05'52" | 00:55'22" |
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