18.0 km | 02:06:27 | 07:01/km日期: 2015-05-17 06:06 - 卡路里: 973 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'04" / 05'02" / 06'08" / 06'19" / 06'45" / 07'11" / 07'19" / 07'57" / 10'05" / 06'32" / 06'01" / 06'07" / 05'45" / 06'01" / 07'02" / 05'48" / 07'32" / 13'34" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'44" (+01'42") | 1000 / 5000 |
| 6 | | 07'11" (+02'09") | 1000 / 6000 |
| 7 | | 07'19" (+02'17") | 1000 / 7000 |
| 8 | | 07'57" (+02'55") | 1000 / 8000 |
| 9 | | 10'04" (+05'02") | 1000 / 9000 |
| 10 | | 06'31" (+01'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 1000 / 11000 |
| 12 | | 06'06" (+01'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 07'01" (+01'59") | 1000 / 15000 |
| 16 | | 05'48" (+00'46") | 1000 / 16000 |
| 17 | | 07'32" (+02'30") | 1000 / 17000 |
| 18 | | 13'33" (+08'31") | 1000 / 18000 |
| 19 | | 17'40" (+12'38") | 15 / 18015 |
5月累積里程 : 213.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 06'08" | 00:16'14" |
| 4 | 06'19" | 00:22'33" |
| 5 | 06'45" | 00:29'18" |
| 6 | 07'11" | 00:36'29" |
| 7 | 07'19" | 00:43'48" |
| 8 | 07'57" | 00:51'45" |
| 9 | 10'05" | 01:01'50" |
| 10 | 06'32" | 01:08'22" |
| 11 | 06'01" | 01:14'23" |
| 12 | 06'07" | 01:20'30" |
| 13 | 05'45" | 01:26'15" |
| 14 | 06'01" | 01:32'16" |
| 15 | 07'02" | 01:39'18" |
| 16 | 05'48" | 01:45'06" |
| 17 | 07'32" | 01:52'38" |
| 18 | 13'34" | 02:06'12" |
| 18.0 | 17'18" | 02:06'28" |
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