12.1 km | 01:30:52 | 07:28/km日期: 2021-11-21 05:35 - 平均心率: 115 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 08'43" / 08'07" / 07'49" / 08'40" / 06'40" / 06'44" / 06'43" / 07'00" / 06'42" / 07'31" / 08'33" / 06'25" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'17") | 1000 / 1000 |
2 | | 08'06" (+01'41") | 1000 / 2000 |
3 | | 07'49" (+01'24") | 1000 / 3000 |
4 | | 08'39" (+02'14") | 1000 / 4000 |
5 | | 06'39" (+00'14") | 1000 / 5000 |
6 | | 06'44" (+00'19") | 1000 / 6000 |
7 | | 06'42" (+00'17") | 1000 / 7000 |
8 | | 07'00" (+00'35") | 1000 / 8000 |
9 | | 06'42" (+00'17") | 1000 / 9000 |
10 | | 07'30" (+01'05") | 1000 / 10000 |
11 | | 08'32" (+02'07") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 08'21" (+01'56") | 149 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 279.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'07" | 00:16'50" |
3 | 07'49" | 00:24'39" |
4 | 08'40" | 00:33'19" |
5 | 06'40" | 00:39'59" |
6 | 06'44" | 00:46'43" |
7 | 06'43" | 00:53'26" |
8 | 07'00" | 01:00'26" |
9 | 06'42" | 01:07'08" |
10 | 07'31" | 01:14'39" |
11 | 08'33" | 01:23'12" |
12 | 06'25" | 01:29'37" |
12.1 | 08'20" | 01:30'52" |