8.0 km | 00:59:16 | 07:26/km日期: 2021-11-23 05:40 - 地點: 土城成功水門 - 天氣: 下雨囉! - 平均心率: 125 - 卡路里: 538 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 10'47" / 09'05" / 04'10" / 06'10" / 06'15" / 05'36" / 06'44" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+07'58") | 700 / 700 |
2 | | 09'19" (+05'29") | 732 / 1433 |
3 | | 19'03" (+15'13") | 5 / 1438 |
4 | | 04'20" (+00'30") | 100 / 1538 |
5 | | 17'02" (+13'12") | 59 / 1598 |
6 | | 04'27" (+00'37") | 100 / 1698 |
7 | | 11'41" (+07'51") | 87 / 1785 |
8 | | 04'09" (+00'19") | 100 / 1885 |
9 | | 12'12" (+08'22") | 125 / 2010 |
10 | | 03'58" (+00'08") | 1000 / 3010 |
11 | | 15'48" (+11'58") | 182 / 3192 |
12 | | 04'03" (+00'13") | 1000 / 4192 |
13 | | 11'51" (+08'01") | 283 / 4476 |
14 | | 03'53" (+00'03") | 1000 / 5476 |
15 | | 18'27" (+14'37") | 118 / 5594 |
16 | | 04'02" (+00'12") | 1000 / 6594 |
17 | | 15'27" (+11'37") | 166 / 6761 |
18 | | 06'39" (+02'49") | 750 / 7511 |
19 | | 16'21" (+12'31") | 62 / 7574 |
20 | | 04'06" (+00'16") | 100 / 7674 |
21 | | 13'09" (+09'19") | 100 / 7775 |
22 | | 03'50" | 100 / 7875 |
23 | | 50'07" (+46'17") | 81 / 7956 |
24 | | 19'55" (+16'05") | 0 / 7957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
210.55 km Nike Zoom Fly Flyknit 累積 :
218.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 09'05" | 00:19'52" |
3 | 04'10" | 00:24'02" |
4 | 06'10" | 00:30'12" |
5 | 06'15" | 00:36'27" |
6 | 05'36" | 00:42'03" |
7 | 06'44" | 00:48'47" |
8.0 | 10'57" | 00:59'16" |