15.1 km | 01:15:22 | 04:59/km日期: 2021-11-25 16:46 - 平均心率: 165 - 卡路里: 1061 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'01" / 05'08" / 05'02" / 05'06" / 05'04" / 05'01" / 05'02" / 05'01" / 04'58" / 04'57" / 05'00" / 05'02" / 04'53" / 04'59" / 04'47" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'21" | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 77.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 04'58" | 00:45'23" |
| 10 | 04'57" | 00:50'20" |
| 11 | 05'00" | 00:55'20" |
| 12 | 05'02" | 01:00'22" |
| 13 | 04'53" | 01:05'15" |
| 14 | 04'59" | 01:10'14" |
| 15 | 04'47" | 01:15'01" |
| 15.1 | 04'15" | 01:15'21" |
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