10.2 km | 00:55:08 | 05:23/km日期: 2021-11-23 19:44 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'20" / 05'26" / 05'13" / 05'20" / 05'12" / 05'12" / 05'14" / 05'43" / 05'42" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 399 / 399 |
| 2 | | 05'18" (+00'13") | 398 / 798 |
| 3 | | 05'20" (+00'15") | 409 / 1208 |
| 4 | | 05'18" (+00'13") | 403 / 1612 |
| 5 | | 05'20" (+00'15") | 406 / 2019 |
| 6 | | 05'20" (+00'15") | 407 / 2426 |
| 7 | | 05'21" (+00'16") | 407 / 2834 |
| 8 | | 05'16" (+00'11") | 409 / 3243 |
| 9 | | 05'31" (+00'26") | 396 / 3640 |
| 10 | | 05'10" (+00'05") | 406 / 4046 |
| 11 | | 05'08" (+00'03") | 405 / 4452 |
| 12 | | 05'15" (+00'10") | 402 / 4854 |
| 13 | | 05'16" (+00'11") | 399 / 5253 |
| 14 | | 05'05" | 407 / 5660 |
| 15 | | 05'08" (+00'03") | 404 / 6065 |
| 16 | | 05'06" (+00'01") | 406 / 6471 |
| 17 | | 05'12" (+00'07") | 403 / 6875 |
| 18 | | 05'38" (+00'33") | 3350 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 257.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'43" | 00:42'40" |
| 9 | 05'42" | 00:48'22" |
| 10 | 05'39" | 00:54'01" |
| 10.2 | 04'56" | 00:55'08" |
展開計圈分析
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