14.4 km | 01:15:52 | 05:15/km日期: 2021-11-28 07:57 - 總爬升: 190 m - 平均心率: 169 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'56" / 04'43" / 04'51" / 05'48" / 04'35" / 04'49" / 05'21" / 05'37" / 05'45" / 04'58" / 05'18" / 05'58" / 05'42" / 04'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+01'13") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+01'02") | 1000 / 8000 |
| 9 | | 05'44" (+01'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+01'23") | 1000 / 12000 |
| 13 | | 05'42" (+01'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+01'20") | 447 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 79.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 05'48" | 00:20'18" |
| 5 | 04'35" | 00:24'53" |
| 6 | 04'49" | 00:29'42" |
| 7 | 05'21" | 00:35'03" |
| 8 | 05'37" | 00:40'40" |
| 9 | 05'45" | 00:46'25" |
| 10 | 04'58" | 00:51'23" |
| 11 | 05'18" | 00:56'41" |
| 12 | 05'58" | 01:02'39" |
| 13 | 05'42" | 01:08'21" |
| 14 | 04'54" | 01:13'15" |
| 14.4 | 05'52" | 01:15'53" |
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