11.8 km | 01:18:27 | 06:38/km日期: 2021-12-02 15:53 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'41" / 06'27" / 06'39" / 06'36" / 06'38" / 06'43" / 06'43" / 06'43" / 06'39" / 06'29" / 06'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" (+00'02") | 1000 / 10000 |
| 11 | | 06'48" (+00'21") | 1000 / 11000 |
| 12 | | 06'27" | 825 / 11825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
114.66 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'38" | 00:33'01" |
| 6 | 06'43" | 00:39'44" |
| 7 | 06'43" | 00:46'27" |
| 8 | 06'43" | 00:53'10" |
| 9 | 06'39" | 00:59'49" |
| 10 | 06'29" | 01:06'18" |
| 11 | 06'49" | 01:13'07" |
| 11.8 | 06'27" | 01:18'27" |
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