28.4 km | 05:14:27 | 11:04/km日期: 2015-05-24 06:20 - 總爬升: 1091 m - 卡路里: 1815 Cal - 溫度: 25°C - 濕度: 79%
Pace: 08'31" / 10'57" / 14'42" / 00'11" / 08'55" / 08'28" / 12'50" / 08'35" / 09'21" / 11'01" / 20'50" / 07'46" / 09'39" / 13'49" / 10'17" / 09'24" / 14'01" / 15'51" / 09'31" / 12'34" / 14'23" / 16'08" / 17'26" / 07'52" / 07'03" / 09'14" / 11'24" / 10'27" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'25") | 972 / 972 |
| 2 | | 08'33" (+01'29") | 1310 / 2282 |
| 3 | | 08'34" (+01'30") | 1715 / 3997 |
| 4 | | 12'28" (+05'24") | 14 / 4012 |
| 5 | | 08'55" (+01'51") | 970 / 4982 |
| 6 | | 08'27" (+01'23") | 1014 / 5996 |
| 7 | | 12'18" (+05'14") | 1052 / 7049 |
| 8 | | 08'53" (+01'49") | 948 / 7997 |
| 9 | | 09'27" (+02'23") | 1005 / 9002 |
| 10 | | 11'00" (+03'56") | 1000 / 10003 |
| 11 | | 20'41" (+13'37") | 1006 / 11010 |
| 12 | | 07'50" (+00'46") | 1007 / 12018 |
| 13 | | 09'35" (+02'31") | 993 / 13011 |
| 14 | | 13'51" (+06'47") | 1005 / 14017 |
| 15 | | 10'12" (+03'08") | 1010 / 15027 |
| 16 | | 09'27" (+02'23") | 994 / 16022 |
| 17 | | 13'46" (+06'42") | 1006 / 17028 |
| 18 | | 16'00" (+08'56") | 1000 / 18028 |
| 19 | | 09'40" (+02'36") | 1014 / 19043 |
| 20 | | 12'53" (+05'49") | 1003 / 20046 |
| 21 | | 13'58" (+06'54") | 993 / 21040 |
| 22 | | 16'03" (+08'59") | 1003 / 22043 |
| 23 | | 17'22" (+10'18") | 1009 / 23052 |
| 24 | | 07'43" (+00'39") | 1003 / 24056 |
| 25 | | 07'04" | 1008 / 25064 |
| 26 | | 10'36" (+03'32") | 998 / 26062 |
| 27 | | 10'11" (+03'07") | 1011 / 27074 |
| 28 | | 10'20" (+03'16") | 999 / 28074 |
| 29 | | 08'28" (+01'24") | 322 / 28396 |
5月累積里程 :
283.23 km 
LB VB 累積 :
548.8 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'57" | 00:19'28" |
| 3 | 14'42" | 00:34'10" |
| 4 | 00'11" | 00:34'21" |
| 5 | 08'55" | 00:43'16" |
| 6 | 08'28" | 00:51'44" |
| 7 | 12'50" | 01:04'34" |
| 8 | 08'35" | 01:13'09" |
| 9 | 09'21" | 01:22'30" |
| 10 | 11'01" | 01:33'31" |
| 11 | 20'50" | 01:54'21" |
| 12 | 07'46" | 02:02'07" |
| 13 | 09'39" | 02:11'46" |
| 14 | 13'49" | 02:25'35" |
| 15 | 10'17" | 02:35'52" |
| 16 | 09'24" | 02:45'16" |
| 17 | 14'01" | 02:59'17" |
| 18 | 15'51" | 03:15'08" |
| 19 | 09'31" | 03:24'39" |
| 20 | 12'34" | 03:37'13" |
| 21 | 14'23" | 03:51'36" |
| 22 | 16'08" | 04:07'44" |
| 23 | 17'26" | 04:25'10" |
| 24 | 07'52" | 04:33'02" |
| 25 | 07'03" | 04:40'05" |
| 26 | 09'14" | 04:49'19" |
| 27 | 11'24" | 05:00'43" |
| 28 | 10'27" | 05:11'10" |
| 28.4 | 08'16" | 05:14'27" |
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