11.0 km | 00:53:07 | 04:49/km日期: 2021-12-02 04:13 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'10" / 04'45" / 04'51" / 04'59" / 04'47" / 04'39" / 05'12" / 04'52" / 04'52" / 04'49" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 03'07" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 323.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'39" | 00:29'11" |
| 7 | 05'12" | 00:34'23" |
| 8 | 04'52" | 00:39'15" |
| 9 | 04'52" | 00:44'07" |
| 10 | 04'49" | 00:48'56" |
| 11 | 04'31" | 00:53'27" |
| 11.0 | 02'49" | 00:53'29" |
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