6.4 km | 00:45:05 | 07:02/km日期: 2015-05-28 05:20 - 平均心率: 152 - 卡路里: 386 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'45" / 05'49" / 05'46" / 05'59" / 10'58" / 08'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'01") | 400 / 400 |
| 2 | | 18'46" (+15'29") | 80 / 480 |
| 3 | | 03'19" (+00'02") | 400 / 880 |
| 4 | | 15'12" (+11'55") | 98 / 978 |
| 5 | | 03'20" (+00'03") | 400 / 1378 |
| 6 | | 19'16" (+15'59") | 76 / 1455 |
| 7 | | 03'21" (+00'04") | 400 / 1855 |
| 8 | | 20'19" (+17'02") | 73 / 1929 |
| 9 | | 03'19" (+00'02") | 400 / 2329 |
| 10 | | 18'55" (+15'38") | 78 / 2407 |
| 11 | | 03'23" (+00'06") | 400 / 2807 |
| 12 | | 18'03" (+14'46") | 80 / 2888 |
| 13 | | 03'23" (+00'06") | 400 / 3288 |
| 14 | | 24'45" (+21'28") | 59 / 3347 |
| 15 | | 03'23" (+00'06") | 400 / 3747 |
| 16 | | 35'11" (+31'54") | 42 / 3789 |
| 17 | | 03'26" (+00'09") | 297 / 4087 |
| 18 | | 36'40" (+33'23") | 58 / 4145 |
| 19 | | 03'27" (+00'10") | 302 / 4447 |
| 20 | | 24'05" (+20'48") | 62 / 4509 |
| 21 | | 03'28" (+00'11") | 307 / 4817 |
| 22 | | 32'32" (+29'15") | 228 / 5046 |
| 23 | | 03'22" (+00'05") | 400 / 5446 |
| 24 | | 37'55" (+34'38") | 39 / 5485 |
| 25 | | 03'23" (+00'06") | 400 / 5885 |
| 26 | | 25'11" (+21'54") | 59 / 5944 |
| 27 | | 03'17" | 400 / 6344 |
| 28 | | 20'35" (+17'18") | 61 / 6405 |
間歇400m*16，休90秒~
前8趟吃完，中間休5趟，後面3趟再拼完，再加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 10'58" | 00:34'17" |
| 6 | 08'27" | 00:42'44" |
| 6.4 | 05'49" | 00:45'06" |
展開計圈分析
留言 
