20.3 km | 02:56:02 | 08:40/km日期: 2021-12-04 07:13 - 總爬升: 418 m - 平均心率: 141 - 卡路里: 1145 Cal - 平均步頻: 154
Pace: 06'47" / 06'53" / 06'58" / 10'44" / 08'30" / 06'42" / 06'53" / 06'50" / 06'54" / 06'51" / 11'07" / 11'14" / 11'14" / 14'17" / 12'21" / 12'36" / 09'04" / 07'28" / 07'17" / 07'32" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 10'43" (+04'01") | 1000 / 4000 |
| 5 | | 08'29" (+01'47") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'09") | 1000 / 10000 |
| 11 | | 09'15" (+02'33") | 1000 / 11000 |
| 12 | | 11'13" (+04'31") | 1000 / 12000 |
| 13 | | 11'13" (+04'31") | 1000 / 13000 |
| 14 | | 12'02" (+05'20") | 1000 / 14000 |
| 15 | | 12'20" (+05'38") | 1000 / 15000 |
| 16 | | 12'36" (+05'54") | 1000 / 16000 |
| 17 | | 09'03" (+02'21") | 1000 / 17000 |
| 18 | | 07'27" (+00'45") | 1000 / 18000 |
| 19 | | 07'17" (+00'35") | 1000 / 19000 |
| 20 | | 07'14" (+00'32") | 1000 / 20000 |
| 21 | | 07'31" (+00'49") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 79.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 10'44" | 00:31'22" |
| 5 | 08'30" | 00:39'52" |
| 6 | 06'42" | 00:46'34" |
| 7 | 06'53" | 00:53'27" |
| 8 | 06'50" | 01:00'17" |
| 9 | 06'54" | 01:07'11" |
| 10 | 06'51" | 01:14'02" |
| 11 | 11'07" | 01:25'09" |
| 12 | 11'14" | 01:36'23" |
| 13 | 11'14" | 01:47'37" |
| 14 | 14'17" | 02:01'54" |
| 15 | 12'21" | 02:14'15" |
| 16 | 12'36" | 02:26'51" |
| 17 | 09'04" | 02:35'55" |
| 18 | 07'28" | 02:43'23" |
| 19 | 07'17" | 02:50'40" |
| 20 | 07'32" | 02:58'12" |
| 20.3 | 09'34" | 03:01'03" |
展開計圈分析
留言 
