10.0 km | 01:24:20 | 08:26/km日期: 2021-12-05 16:18 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 156
Pace: 11'42" / 10'29" / 08'14" / 08'20" / 08'22" / 08'24" / 08'27" / 08'18" / 09'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+03'29") | 1000 / 1000 |
| 2 | | 10'29" (+02'16") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 08'19" (+00'06") | 1000 / 4000 |
| 5 | | 08'22" (+00'09") | 1000 / 5000 |
| 6 | | 08'23" (+00'10") | 1000 / 6000 |
| 7 | | 08'27" (+00'14") | 1000 / 7000 |
| 8 | | 08'17" (+00'04") | 1000 / 8000 |
| 9 | | 09'35" (+01'22") | 1000 / 9000 |
| 10 | | 08'20" (+00'07") | 297 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 10'29" | 00:22'11" |
| 3 | 08'14" | 00:30'25" |
| 4 | 08'20" | 00:38'45" |
| 5 | 08'22" | 00:47'07" |
| 6 | 08'24" | 00:55'31" |
| 7 | 08'27" | 01:03'58" |
| 8 | 08'18" | 01:12'16" |
| 9 | 09'35" | 01:21'51" |
| 9.3 | 08'20" | 01:24'20" |
展開計圈分析
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