9.9 km | 01:02:48 | 06:20/km日期: 2021-12-05 10:13 - 平均心率: 130 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'09" / 06'12" / 06'14" / 06'04" / 06'44" / 05'52" / 06'00" / 06'25" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 897 / 9897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'12" | 00:14'21" |
| 3 | 06'14" | 00:20'35" |
| 4 | 06'04" | 00:26'39" |
| 5 | 06'44" | 00:33'23" |
| 6 | 05'52" | 00:39'15" |
| 7 | 06'00" | 00:45'15" |
| 8 | 06'25" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 9.9 | 06'05" | 01:03'27" |
展開計圈分析
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