|  全馬 | 04:43:03 | 06:42/km | 第15馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 04:43:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'22") | 00:56'29" (+02'47") | | 00:29'26" (+02'45") | | 00:27'01" (+00'20") | 00:53'42" | | 00:26'41" | | 00:30'06" (+03'25") | 01:11'06" (+17'24") | | 00:41'00" (+14'19") | | 00:39'29" (+12'48") | 01:17'28" (+23'46") | | 00:37'59" (+11'18") | |
日期: 2021-12-12 07:01 - 總爬升: 669 m - 平均心率: 154 - 卡路里: 2593 Cal - 總步數: 45686 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'59") | 1002 / 1002 | 178 / 99 | | 2 | | 05'21" (+00'44") | 1000 / 2003 | 182 / 102 | | 3 | | 05'20" (+00'43") | 1001 / 3005 | 182 / 102 | | 4 | | 04'57" (+00'20") | 1000 / 4005 | 183 / 109 | | 5 | | 05'46" (+01'09") | 1002 / 5007 | 181 / 95 |
| 6 | | 07'14" (+02'37") | 1001 / 6009 | 159 / 86 | | 7 | | 05'51" (+01'14") | 1003 / 7012 | 183 / 93 | | 8 | | 05'20" (+00'43") | 1000 / 8012 | 185 / 100 | | 9 | | 05'38" (+01'01") | 1001 / 9014 | 186 / 95 | | 10 | | 05'25" (+00'48") | 1001 / 10015 | 189 / 97 | | 11 | | 06'09" (+01'32") | 1000 / 11015 | 184 / 88 | | 12 | | 04'53" (+00'16") | 1003 / 12018 | 182 / 112 | | 13 | | 05'02" (+00'25") | 1000 / 13018 | 187 / 105 | | 14 | | 05'26" (+00'49") | 1001 / 14020 | 188 / 97 | | 15 | | 05'31" (+00'54") | 1001 / 15022 | 190 / 94 | | 16 | | 05'21" (+00'44") | 1001 / 16023 | 178 / 104 | | 17 | | 04'37" | 1000 / 17024 | 188 / 114 | | 18 | | 05'22" (+00'45") | 1000 / 18025 | 186 / 99 | | 19 | | 06'02" (+01'25") | 1000 / 19025 | 178 / 92 | | 20 | | 05'17" (+00'40") | 1001 / 20026 | 186 / 101 | | 21 | | 05'36" (+00'59") | 1000 / 21027 | 187 / 94 | | 22 | | 05'14" (+00'37") | 1002 / 22029 | 187 / 101 | | 23 | | 06'00" (+01'23") | 1002 / 23032 | 187 / 88 | | 24 | | 06'40" (+02'03") | 1000 / 24032 | 171 / 87 | | 25 | | 06'39" (+02'02") | 1002 / 25035 | 174 / 86 | | 26 | | 07'50" (+03'13") | 1000 / 26035 | 124 / 102 | | 27 | | 09'57" (+05'20") | 1000 / 27036 | 114 / 87 | | 28 | | 08'23" (+03'46") | 1002 / 28038 | 147 / 80 | | 29 | | 06'20" (+01'43") | 1001 / 29039 | 183 / 85 | | 30 | | 08'46" (+04'09") | 1001 / 30041 | 128 / 88 | | 31 | | 08'39" (+04'02") | 1000 / 31041 | 118 / 97 | | 32 | | 08'10" (+03'33") | 1002 / 32044 | 151 / 80 | | 33 | | 06'34" (+01'57") | 1000 / 33045 | 171 / 88 | | 34 | | 07'52" (+03'15") | 1000 / 34045 | 151 / 84 | | 35 | | 08'16" (+03'39") | 1002 / 35047 | 146 / 82 | | 36 | | 08'15" (+03'38") | 1000 / 36048 | 144 / 83 | | 37 | | 06'43" (+02'06") | 1000 / 37048 | 163 / 90 | | 38 | | 06'12" (+01'35") | 1000 / 38049 | 166 / 96 | | 39 | | 08'09" (+03'32") | 1000 / 39049 | 142 / 85 | | 40 | | 08'42" (+04'05") | 1001 / 40050 | 136 / 83 | | 41 | | 08'14" (+03'37") | 1000 / 41051 | 128 / 94 | | 42 | | 10'20" (+05'43") | 1000 / 42052 | 121 / 79 | | 43 | | 10'39" (+06'02") | 437 / 42489 | 118 / 79 |
才一天睡眠品質不佳，隔天雙腳馬上抗議，差點爆了 🤣。 賽後評分: 都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 224.47 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'22" | 00:10'59" | | 3 | 05'19" | 00:16'18" | | 4 | 04'57" | 00:21'15" | | 5 | 05'48" | 00:27'03" | | 6 | 07'14" | 00:34'17" | | 7 | 05'52" | 00:40'09" | | 8 | 05'20" | 00:45'29" | | 9 | 05'38" | 00:51'07" | | 10 | 05'22" | 00:56'29" | | 11 | 06'13" | 01:02'42" | | 12 | 04'52" | 01:07'34" | | 13 | 05'02" | 01:12'36" | | 14 | 05'24" | 01:18'00" | | 15 | 05'30" | 01:23'30" | | 16 | 05'23" | 01:28'53" | | 17 | 04'38" | 01:33'31" | | 18 | 05'18" | 01:38'49" | | 19 | 06'04" | 01:44'53" | | 20 | 05'18" | 01:50'11" | | 21 | 05'33" | 01:55'44" | | 22 | 05'14" | 02:00'58" | | 23 | 05'59" | 02:06'57" | | 24 | 06'42" | 02:13'39" | | 25 | 06'38" | 02:20'17" | | 26 | 07'32" | 02:27'49" | | 27 | 10'00" | 02:37'49" | | 28 | 08'38" | 02:46'27" | | 29 | 06'19" | 02:52'46" | | 30 | 08'31" | 03:01'17" | | 31 | 08'36" | 03:09'53" | | 32 | 08'31" | 03:18'24" | | 33 | 06'19" | 03:24'43" | | 34 | 07'54" | 03:32'37" | | 35 | 08'09" | 03:40'46" | | 36 | 07'45" | 03:48'31" | | 37 | 07'31" | 03:56'02" | | 38 | 05'54" | 04:01'56" | | 39 | 07'43" | 04:09'39" | | 40 | 09'06" | 04:18'45" | | 41 | 08'12" | 04:26'57" | | 42 | 09'59" | 04:36'56" | | 42.5 | 12'25" | 04:43'03" |
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