29.0 km | 08:09:42 | 16:53/km日期: 2021-12-11 05:42 - 總爬升: 1999 m - 平均心率: 122 - 卡路里: 2933 Cal - 平均步頻: 110 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 13'36" / 16'57" / 13'38" / 14'36" / 27'22" / 22'19" / 24'52" / 25'39" / 22'31" / 32'18" / 24'49" / 53'23" / 31'06" / 31'12" / 29'16" / 13'07" / 11'20" / 08'02" / 06'50" / 05'23" / 06'21" / 07'22" / 05'38" / 05'27" / 06'24" / 07'15" / 08'10" / 08'17" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'44" (+04'11") | 7917 / 7917 |
| 2 | | 21'46" (+06'13") | 1291 / 9209 |
| 3 | | 04:20'51" (+05'18") | 5 / 9214 |
| 4 | | 30'38" (+15'05") | 5672 / 14887 |
| 5 | | 15'33" | 2128 / 17015 |
| 6 | | 06'48" | 11961 / 28977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 270.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 16'57" | 00:30'33" |
| 3 | 13'38" | 00:44'11" |
| 4 | 14'36" | 00:58'47" |
| 5 | 27'22" | 01:26'09" |
| 6 | 22'19" | 01:48'28" |
| 7 | 24'52" | 02:13'20" |
| 8 | 25'39" | 02:38'59" |
| 9 | 22'31" | 03:01'30" |
| 10 | 32'18" | 03:33'48" |
| 11 | 24'49" | 03:58'37" |
| 12 | 53'23" | 04:52'00" |
| 13 | 31'06" | 05:23'06" |
| 14 | 31'12" | 05:54'18" |
| 15 | 29'16" | 06:23'34" |
| 16 | 13'07" | 06:36'41" |
| 17 | 11'20" | 06:48'01" |
| 18 | 08'02" | 06:56'03" |
| 19 | 06'50" | 07:02'53" |
| 20 | 05'23" | 07:08'16" |
| 21 | 06'21" | 07:14'37" |
| 22 | 07'22" | 07:21'59" |
| 23 | 05'38" | 07:27'37" |
| 24 | 05'27" | 07:33'04" |
| 25 | 06'24" | 07:39'28" |
| 26 | 07'15" | 07:46'43" |
| 27 | 08'10" | 07:54'53" |
| 28 | 08'17" | 08:03'10" |
| 29.0 | 06'42" | 08:09'43" |
留言 
