7.5 km | 00:35:03 | 04:40/km日期: 2021-12-11 06:24 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 03'46" / 04'58" / 04'47" / 04'38" / 04'39" / 03'43" / 04'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'44") | 397 / 397 |
| 2 | | 03'41" (+00'31") | 407 / 804 |
| 3 | | 03'43" (+00'33") | 202 / 1007 |
| 4 | | 09'46" (+06'36") | 201 / 1208 |
| 5 | | 03'49" (+00'39") | 406 / 1615 |
| 6 | | 03'37" (+00'27") | 412 / 2027 |
| 7 | | 03'32" (+00'22") | 212 / 2240 |
| 8 | | 08'37" (+05'27") | 224 / 2465 |
| 9 | | 03'48" (+00'38") | 402 / 2867 |
| 10 | | 03'34" (+00'24") | 418 / 3286 |
| 11 | | 03'38" (+00'28") | 207 / 3493 |
| 12 | | 07'12" (+04'02") | 273 / 3766 |
| 13 | | 03'50" (+00'40") | 402 / 4168 |
| 14 | | 03'34" (+00'24") | 415 / 4584 |
| 15 | | 03'29" (+00'19") | 215 / 4800 |
| 16 | | 09'09" (+05'59") | 214 / 5014 |
| 17 | | 03'32" (+00'22") | 821 / 5836 |
| 18 | | 03'30" (+00'20") | 202 / 6038 |
| 19 | | 09'27" (+06'17") | 210 / 6248 |
| 20 | | 03'41" (+00'31") | 397 / 6645 |
| 21 | | 03'28" (+00'18") | 404 / 7050 |
| 22 | | 03'10" | 201 / 7252 |
| 23 | | 11'59" (+08'49") | 200 / 7452 |
| 24 | | 15'00" (+11'50") | 35 / 7487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
453.15 km 
NIKE Zoom X Vaporfly Next% 2 累積 :
810.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'58" | 00:08'44" |
| 3 | 04'47" | 00:13'31" |
| 4 | 04'38" | 00:18'09" |
| 5 | 04'39" | 00:22'48" |
| 6 | 03'43" | 00:26'31" |
| 7 | 04'51" | 00:31'22" |
| 7.5 | 07'32" | 00:35'03" |
展開計圈分析
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