10.5 km | 00:59:19 | 05:38/km日期: 2021-12-14 17:10 - 平均心率: 143 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'31" / 05'44" / 05'41" / 05'35" / 05'32" / 05'36" / 05'37" / 05'37" / 05'35" / 05'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'29" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'44" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'37" | 00:45'53" |
| 9 | 05'35" | 00:51'28" |
| 10 | 05'58" | 00:57'26" |
| 10.5 | 05'28" | 01:00'11" |
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