21.3 km | 05:39:25 | 15:55/km日期: 2021-12-13 08:32 - 總爬升: 550 m - 平均心率: 124 - 卡路里: 1875 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 15'49" / 28'57" / 37'24" / 19'08" / 13'05" / 12'05" / 32'39" / 10'45" / 15'11" / 16'45" / 11'49" / 79'46" / 23'13" / 20'30" / 13'13" / 14'29" / 17'40" / 16'45" / 13'51" / 11'51" / 13'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+05'05") | 1000 / 1000 |
| 2 | | 25'31" (+14'47") | 1000 / 2000 |
| 3 | | 31'30" (+20'46") | 1000 / 3000 |
| 4 | | 19'08" (+08'24") | 1000 / 4000 |
| 5 | | 13'05" (+02'21") | 1000 / 5000 |
| 6 | | 12'04" (+01'20") | 1000 / 6000 |
| 7 | | 13'12" (+02'28") | 1000 / 7000 |
| 8 | | 10'44" | 1000 / 8000 |
| 9 | | 15'11" (+04'27") | 1000 / 9000 |
| 10 | | 16'44" (+06'00") | 1000 / 10000 |
| 11 | | 11'49" (+01'05") | 1000 / 11000 |
| 12 | | 14'16" (+03'32") | 1000 / 12000 |
| 13 | | 15'37" (+04'53") | 1000 / 13000 |
| 14 | | 20'30" (+09'46") | 1000 / 14000 |
| 15 | | 13'13" (+02'29") | 1000 / 15000 |
| 16 | | 14'28" (+03'44") | 1000 / 16000 |
| 17 | | 17'39" (+06'55") | 1000 / 17000 |
| 18 | | 16'45" (+06'01") | 1000 / 18000 |
| 19 | | 13'50" (+03'06") | 1000 / 19000 |
| 20 | | 11'51" (+01'07") | 1000 / 20000 |
| 21 | | 12'59" (+02'15") | 1000 / 21000 |
| 22 | | 10'56" (+00'12") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 28'57" | 00:44'46" |
| 3 | 37'24" | 01:22'10" |
| 4 | 19'08" | 01:41'18" |
| 5 | 13'05" | 01:54'23" |
| 6 | 12'05" | 02:06'28" |
| 7 | 32'39" | 02:39'07" |
| 8 | 10'45" | 02:49'52" |
| 9 | 15'11" | 03:05'03" |
| 10 | 16'45" | 03:21'48" |
| 11 | 11'49" | 03:33'37" |
| 12 | 79'46" | 04:53'23" |
| 13 | 23'13" | 05:16'36" |
| 14 | 20'30" | 05:37'06" |
| 15 | 13'13" | 05:50'19" |
| 16 | 14'29" | 06:04'48" |
| 17 | 17'40" | 06:22'28" |
| 18 | 16'45" | 06:39'13" |
| 19 | 13'51" | 06:53'04" |
| 20 | 11'51" | 07:04'55" |
| 21 | 13'00" | 07:17'55" |
| 21.3 | 08'27" | 07:20'30" |
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