10.3 km | 01:05:33 | 06:20/km日期: 2015-06-03 21:12 - 地點: 中原大學1/2運動場 - 天氣: 月光光(30.1℃) - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'59" / 06'07" / 06'28" / 06'25" / 06'13" / 06'33" / 06'23" / 06'23" / 06'26" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'31") | 329 / 10329 |
是甚麼情形？操場封掉一半，雖有八跑道，卻分成四去四回，跑到......頭都暈了 !!
6月累積里程 :
140.15 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'28" | 00:18'34" |
| 4 | 06'25" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'33" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 06'23" | 00:50'31" |
| 9 | 06'26" | 00:56'57" |
| 10 | 06'28" | 01:03'25" |
| 10.3 | 06'30" | 01:05'34" |
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