10.9 km | 01:17:12 | 07:04/km日期: 2021-12-16 18:15 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'57" / 08'48" / 06'53" / 08'22" / 07'03" / 08'31" / 07'19" / 07'13" / 08'48" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'21") | 1000 / 5000 |
| 6 | | 07'20" (+00'39") | 1000 / 6000 |
| 7 | | 07'18" (+00'37") | 1000 / 7000 |
| 8 | | 07'13" (+00'32") | 1000 / 8000 |
| 9 | | 07'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'07" (+00'26") | 900 / 10900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 136.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'48" | 00:15'45" |
| 3 | 06'53" | 00:22'38" |
| 4 | 08'22" | 00:31'00" |
| 5 | 07'03" | 00:38'03" |
| 6 | 08'31" | 00:46'34" |
| 7 | 07'19" | 00:53'53" |
| 8 | 07'13" | 01:01'06" |
| 9 | 08'48" | 01:09'54" |
| 10 | 06'41" | 01:16'35" |
| 10.9 | 07'08" | 01:23'01" |
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