10.3 km | 01:09:12 | 06:43/km日期: 2021-12-14 18:10 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'22" / 06'26" / 06'24" / 06'18" / 05'58" / 05'46" / 05'51" / 05'53" / 05'59" / 05'34" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 29'23" (+23'49") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 05'46" | 00:37'14" |
| 7 | 05'51" | 00:43'05" |
| 8 | 05'53" | 00:48'58" |
| 9 | 05'59" | 00:54'57" |
| 10 | 05'34" | 01:00'31" |
| 10.3 | 29'21" | 01:09'12" |
展開計圈分析
留言 
