10.2 km | 01:08:57 | 06:46/km日期: 2021-12-15 22:14 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'31" / 06'45" / 06'52" / 06'52" / 05'53" / 06'13" / 06'35" / 06'42" / 05'31" / 07'31" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'15") | 1000 / 1000 |
| 2 | | 06'45" (+01'14") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+01'03") | 1000 / 7000 |
| 8 | | 06'41" (+01'10") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 07'30" (+01'59") | 1000 / 10000 |
| 11 | | 06'55" (+01'24") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'45" | 00:15'16" |
| 3 | 06'52" | 00:22'08" |
| 4 | 06'52" | 00:29'00" |
| 5 | 05'53" | 00:34'53" |
| 6 | 06'13" | 00:41'06" |
| 7 | 06'35" | 00:47'41" |
| 8 | 06'42" | 00:54'23" |
| 9 | 05'31" | 00:59'54" |
| 10 | 07'31" | 01:07'25" |
| 10.2 | 06'58" | 01:08'43" |
展開計圈分析
留言 
