13.0 km | 01:20:33 | 06:10/km日期: 2021-12-18 06:11 - 地點: 大橋 - 平均心率: 170 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'05" / 06'09" / 06'10" / 06'01" / 05'52" / 06'01" / 06'05" / 05'58" / 06'21" / 07'37" / 05'46" / 05'57" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 07'37" (+01'51") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 07'06" (+01'20") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
187.51 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'05" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 06'21" | 00:54'42" |
| 10 | 07'37" | 01:02'19" |
| 11 | 05'46" | 01:08'05" |
| 12 | 05'57" | 01:14'02" |
| 13 | 06'15" | 01:20'17" |
| 13.0 | 07'02" | 01:20'33" |
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